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Flashback Friday #1
Happy Friday! I decided I am going to try to do a FLASHBACK FRIDAY every week. I will post it on either Friday or Saturday and it will consist of some highlighted workouts and food from the week. A...
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Flashback Friday #2
First of all I want to thank everyone for the kind words regarding my grandma, I really appreciate ! Our family is doing well. I haven’t been very involved in social media this weekend, and I am...
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Flashback Friday #3
Good Morning! Thursday morning I had every intention to go to crossfit at 5 am. Do you think that happened? That’s a BIG NO! But I went after working 10 hours! More on that in a minute! Breakfast A...
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Flashback Friday #4
I Know it Saturday but, Welcome to Flashback Friday! SUNDAY: Crossfit and Meal Prep HSPU= Handstand Pushups. Pull Ups- I used a band Air Squats No Bake Protein Cookies MONDAY: Crossfit Personal...
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Flashback Friday
Hello! So yesterday was another busy work day but I wanted to capture some of my good eats and highlight some awesome crossfit workouts that I did this week! I’ll start with yesterday. Thursday: For...
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Flashback Friday
Good Morning! Happy Friday! It’s so Awesome to hear bird chirping in the morning isn’t it? Thank God I think it’s finally Spring, even though it does need to warm up some more!! This morning I wanted...
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